Uprooted Market & Cafe

Shifting the current food system by supporting local farmers and producers

Hours:

Monday to Friday 9am to 5pm

Saturday and Sunday 9am to 4pm

CHRISTMAS CLOSURE
December 25th to January 2nd,

Reopening January 3rd, 2026

Closed most holidays and school snow days

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March 9, 2023 By Emma Murphy, Owner

Rootabaga March 11 – Cabbage Recipes

For this week’s veggie subscription we are sharing more March favourites - with a hint of summer! We thought a pick me up from the standard programming might do us all some good with a reminder of warm summer days. So, this week we are sharing frozen wild Nova Scotian blueberries! Otherwise, we have … [Read more...]

Category: Recipes, Rootabaga

March 2, 2023 By Emma Murphy, Owner

Rootabaga March 3 – Stewed Lentils with Beets Recipe

Hello and welcome to March’s first Rootabaga subscription! We have some delicious hearty veggies and a new-to-Rootabaga apple variety to share this week. I’ve also been working at exploring new ways to eat some of our mainstay winter produce, even though the vegetable rotation gets more … [Read more...]

Category: Recipes, Rootabaga

February 24, 2023 By Emma Murphy, Owner

Rootabaga February 25 – Mushroom Stew Recipe

Hello and welcome to this week’s Rootabaga reveal! You know it's the end of February when everything in your produce bag is either a root vegetable, greenhouse grown, an apple, or cabbage. The array of foods that can either be grown in a greenhouse or stored fresh to sustain us all winter long is … [Read more...]

Category: Recipes, Rootabaga

February 18, 2023 By Emma Murphy, Owner

Rootabaga February 18 – Golden Beet Curry Recipe

Welcome to another exciting week of Rootabaga! This week we're getting cozy with a warming Golden Beet Curry. I’ve been really enjoying the process of switching up familiar recipes with seasonal offerings instead. Curries often call for tender veggies like bell peppers, zucchini, cauliflower, or … [Read more...]

Category: Recipes, Rootabaga

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Contact Us

Owner: Emma Murphy
(902) 889-9189
[email protected]
7992 Highway 7 (Marine Drive)
Musquodoboit Harbour
Nova Scotia B0J 2L0

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Hours

Monday to Friday 9am to 5pm
Saturday & Sunday 9am to 4pm

Kitchen closes at 3pm daily

 

© 2026 Uprooted Market & Cafe. All Rights Reserved.