Uprooted Market & Cafe

Shifting the current food system by supporting local farmers and producers

Currently updating our Online Store to serve you better!

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Emma Murphy, Owner

About Emma Murphy, Owner

Emma Kiley is the founder of Uprooted Market & Café. Emma graduated from Dalhousie University in 2012 with a Bachelor of Science with a Double Major in Environmental Science and Environment, Sustainability & Society (ESS). Her degree focused largely on the negative impacts of our current food system, the importance of strengthening community, and the role of grassroots initiatives in supporting a local economy.

January 24, 2021 By Emma Murphy, Owner

Rootabaga – January 24

Finally some snow! I know I'll be sick of it soon, but for now it's nice that it actually looks like winter outside. There's nothing like a big snowfall to really get me in the mood for soups and stews so this week I'm trying out this Curried Beet Soup recipe. Large Subscription: Beets (3lb) - … [Read more...]

Category: Rootabaga

January 17, 2021 By Emma Murphy, Owner

Rootabaga – January 17, 2021

This week is all about the root vegetables. One of my favourite ways to eat root vegetables is roasted in the oven with a bit of olive oil, salt and pepper. I'm not a huge fan of rutabaga so this week I am going to try a new soup recipe which claims to taste similar to Broccoli & Cheddar soup, … [Read more...]

Category: Rootabaga

January 10, 2021 By Emma Murphy, Owner

Rootabaga – January 10, 2021

This week's subscription includes a mix of the root vegetables we all become accustomed to this time of year as well as some greenhouse grown veggies like cucumber and tomato to help lighten up your meals a bit this week. We're planning on having BBQ Hamburgers made with grass fed beef from Getaway … [Read more...]

Category: Rootabaga

September 12, 2020 By Emma Murphy, Owner

Rootabaga – September 13, 2020

How is it the middle of September already? The weather is certainly starting to feel like it, but after what seems like the shorter summer ever, I can't say I'm ready to make the transition into fall just yet. One great thing about this time of year is the abundance of local fruit and vegetables … [Read more...]

Category: Recipes, Rootabaga

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Contact Us

Owner: Emma Murphy
(902) 889-9189
[email protected]
7992 Highway 7 (Marine Drive)
Musquodoboit Harbour
Nova Scotia B0J 2L0

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Hours

Monday 9am to 5pm
Thursday 9am to 5pm
Friday 9am to 5pm
Saturday 9am to 4pm
Sunday 9am to 4pm

Closed Tuesday & Wednesday
Please visit our online store.

© 2021 Uprooted Market & Cafe. All Rights Reserved.