Uprooted Market & Cafe

Shifting the current food system by supporting local farmers and producers

Hours:

Monday to Friday 9am to 5pm

Saturday and Sunday 9am to 4pm

CHRISTMAS CLOSURE – Closed from December 25th to January 1st, reopening January 2nd, 2026

Closed most holidays and school snow days

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About Emma Murphy, Owner

Emma Murphy is the founder of Uprooted Market & Café. Emma graduated from Dalhousie University in 2012 with a Bachelor of Science with a Double Major in Environmental Science and Environment, Sustainability & Society (ESS). Her degree focused largely on the negative impacts of our current food system, the importance of strengthening community, and the role of grassroots initiatives in supporting a local economy.

May 4, 2023 By Emma Murphy, Owner

May 6 Rootabaga – Spinach Two Ways

Hello Rootabaga subscribers, Welcome to a green heavy week of Rootabaga! One of the best parts of working with local food suppliers is that it allows us to have a close relationship with the farmers working hard to grow our food. For this week, it means being given a heads up that there is a … [Read more...]

Category: Recipes, Rootabaga

April 20, 2023 By Emma Murphy, Owner

Rootabaga April 22 – Red Pepper Pasta

Hello Rootabaga subscribers! Welcome to a very exciting week of the Rootabaga subscription program. We have a delicious, versatile, and beautiful new vegetable to share with you this week, everybody's favourite, the red bell pepper! And I have a recipe to share that I’ve been sitting on for this … [Read more...]

Category: Recipes, Rootabaga

April 13, 2023 By Emma Murphy, Owner

Rootabaga April 15 – Blackened Haddock Tacos

Hello Rootabaga subscribers! Thank you for joining us for another fun round of our Rootabaga produce subscription. This week we have some old and some new veggies to share, like more of the season’s tender fresh spinach. We also have sweet mini peppers in your veggie bags, they’re great raw or … [Read more...]

Category: Recipes, Rootabaga

March 30, 2023 By Emma Murphy, Owner

Rootabaga April 1 – Spinach & Mushroom Crustless Quiche Recipe

Hello Rootabaga subscribers & welcome to April! This week we are thrilled to be sharing with you a sure sign of spring - fresh spinach! One of the most rewarding parts of eating locally is really getting to enjoy the seasonal shifts in eating habits. When you’re not eating fresh leafy greens … [Read more...]

Category: Recipes, Rootabaga

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Contact Us

Owner: Emma Murphy
(902) 889-9189
[email protected]
7992 Highway 7 (Marine Drive)
Musquodoboit Harbour
Nova Scotia B0J 2L0

Connect with Uprooted

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Hours

Monday to Friday 9am to 5pm
Saturday & Sunday 9am to 4pm

Kitchen closes at 3pm daily

 

© 2025 Uprooted Market & Cafe. All Rights Reserved.