Happy Canada Day! Sorry we missed posting our Subscription details last week, you may have heard that we were in the hospital having our sweet little boy on Friday. As you can imagine things got a little behind, but we are back on track this week!
Large Subscription includes:
Mixed Lettuce (1/2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Broccoli – Grown conventionally by Randsland Farms in Canning, NS
Beet Greens – Grown spray free by Elmridge Farm in Centreville, NS
Radishes – Grown spray free by Elmridge Farm in Centreville, NS
Asparagus (1lb) – Grown spray free by Vermeulen Farm in Canning, NS
English Cucumber – Greenhouse Grown by Stokdijk in Truro, NS
Cluster Tomatoes (1lb) – Greenhouse Grown by Stokdijk in Truro, NS
Beets (3lb) – Grown spray free by Elmridge Farm in Centreville, NS
Empire Apples (2lb) – Grown conventionally by Noggins Corner Farm in Greenwich, NS
Small Subscription includes:
Mixed Lettuce (1/2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Broccoli – Grown conventionally by Randsland Farms in Canning, NS
Beet Greens – Grown spray free by Elmridge Farm in Centreville, NS
Radishes – Grown spray free by Elmridge Farm in Centreville, NS
Asparagus (1/2lb) – Grown spray free by Vermeulen Farm in Canning, NS
Cluster Tomatoes (1/2lb) – Greenhouse Grown by Stokdijk in Truro, NS
Empire Apples (1lb) – Grown conventionally by Noggins Corner Farm in Greenwich, NS
Meal Ideas – June 30 to July 6
| Sunday | Snowy River Farms Free Range Chicken Thighs with steamed beet greens and cucumbers & vinegar |
| Monday | Broccoli & Thai Tofu Stirfry |
| Tuesday | BBQ Snowy River Farms Pork Chops with grilled asparagus |
| Wednesday | Veggie pita with hummus, lettuce, radishes, asparagus and cucumber |
| Thursday | BBQ (Grass Fed Getaway Farms Beef) Hamburgers topped with tomatoes and lettuce served with green salad |
| Friday | Pizza Night |
| Saturday | Pan fried haddock with roasted beet salad |
- 1lb fresh asparagus, woody ends trimmed
- 2 tsp olive oil
- salt & pepper
- fresh parmesan, grated (optional)
- Preheat BBQ to high heat
- Lightly toss asparagus with olive oil
- Season with salt & pepper
- Gently place asparagus on grill, perpendicular to the grate
- Grill for 2-4 minutes, depending on preferred crunchiness
- Sprinkle freshly grated parmesan over top to serve if desired
