Uprooted Market & Cafe

Shifting the current food system by supporting local farmers and producers

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May 26, 2019 By Emma Murphy, Owner

Rootabaga – May 26, 2019

It’s the last week of May! Next weekend is the Cold Waters Seafood Festival at Memory Lane Heritage Village, we will be there serving up our Lobster Bisque and Rhubarb Italian Sodas as well as some delicious sweets, tea and coffee. Don’t miss out!

Large Subscription includes:

Asparagus (1lb) – Grown by Vermeulen Farms in Canning, NS
Spinach (1/2lb) – Grown spray free by Bob Ansem in Greenwich, NS
Scallions – Grown spray free by Elmridge Farm in Centreville, NS
Fingerling Potatoes (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Rhubarb (1lb) – Grown by spray free Noggins Farm in Greenwich, NS
Chioggia Beets (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Cucumber – Greenhouse Grown by Stokdijk in Truro, NS
Cluster Tomatoes (1lb) – Greenhouse Grown by Stokdijk in Truro, NS
Honeycrisp Apples (2lb) – Grown by spray free Noggins Farm in Greenwich, NS

Small Subscription includes:

Asparagus (1/2lb) – Grown by Vermeulen Farms in Canning, NS
Spinach (1/2lb) – Grown spray free by Bob Ansem in Greenwich, NS
Scallions – Grown spray free by Elmridge Farm in Centreville, NS
Fingerling Potatoes (1lb) – Grown spray free by Elmridge Farm in Centreville, NS
Chioggia Beets (1lb) – Grown spray free by Elmridge Farm in Centreville, NS
Cucumber – Greenhouse Grown by Stokdijk in Truro, NS
Cluster Tomatoes (1/2lb) – Greenhouse Grown by Stokdijk in Truro, NS

Meal Ideas

Sunday Pork tenderloin with roasted fingerling potatoes and roasted beets (save some for Monday)
Monday Leftover pork tenderloin with Spinach and Roasted Beet Salad
Tuesday Spinach & Asparagus Omelette
Wednesday Veggie pita with cucumber, scallions, tomatoes and spinach
Thursday Pan fried haddock with roasted asparagus and fingerling potatoes
Friday Pizza Night!
Saturday BBQ Chicken burgers with tomatoes, spinach and scallions with Rhubarb & Apple Crisp for dessert

 

Category: Rootabaga

Emma Murphy, Owner

About Emma Murphy, Owner

Emma Kiley is the founder of Uprooted Market & Café. Emma graduated from Dalhousie University in 2012 with a Bachelor of Science with a Double Major in Environmental Science and Environment, Sustainability & Society (ESS). Her degree focused largely on the negative impacts of our current food system, the importance of strengthening community, and the role of grassroots initiatives in supporting a local economy.

Categories

  • Food For Thought (1)
  • Recipes (11)
  • Rootabaga (60)
  • Sustainability (2)
  • Uncategorized (1)

Latest Posts

Rootabaga – January 31, 2021

This week's subscription includes beautiful watermelon radishes grown by Taproot Farms in Port Williams. Watermelon radishes are an heirloom variety of daikon radish which originated in China, they … [Read More...]

Rootabaga – January 24

Finally some snow! I know I'll be sick of it soon, but for now it's nice that it actually looks like winter outside. There's nothing like a big snowfall to really get me in the mood for soups and … [Read More...]

Rootabaga – January 17, 2021

This week is all about the root vegetables. One of my favourite ways to eat root vegetables is roasted in the oven with a bit of olive oil, salt and pepper. I'm not a huge fan of rutabaga so this week … [Read More...]

Seaside Christmas 2018 (Nov 16th -18th)

Contact Us

Owner: Emma Murphy
(902) 889-9189
[email protected]
7992 Highway 7 (Marine Drive)
Musquodoboit Harbour
Nova Scotia B0J 2L0

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Hours

Monday 9am to 5pm
Thursday 9am to 5pm
Friday 9am to 5pm
Saturday 9am to 4pm
Sunday 9am to 4pm

Closed Tuesday & Wednesday

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