Uprooted Market & Cafe

Shifting the current food system by supporting local farmers and producers

Summer Hours:

Monday to Friday 9am to 5pm

Saturday and Sunday 9am to 4pm

OPEN 7 Days/week!

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April 22, 2019 By Emma Murphy, Owner

Rootabaga – April 21, 2019

We hope everyone enjoyed the long weekend, we at a few too many chocolates and are looking forward to getting back on the veggies this week!

Large Subscription includes:

Pea-Shoots – Grown spray free by Snowy River Farm in Cooks Brook, NS
Mini Cukes (3) – Greenhouse Grown by Stokdijk in Truro, NS
Sweet Potatoes (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Carrots (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Mixed Cherry Tomatoes (1lb) – Greenhouse Grown by Stokdijk in Truro, NS
Cortland Apples (2lb) – Grown conventionally by Noggins Corner Farm in Greenwich, NS
Spinach (1/3lb) – Certified organic grown by Taproot Farm in Port Williams, NS

Small Subscription includes:

Mini Cukes (2) – Greenhouse Grown by Stokdijk in Truro, NS
Sweet Potatoes (1lb) – Grown spray free by Elmridge Farm in Centreville, NS
Carrots (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Mixed Cherry Tomatoes (1/2lb) – Greenhouse Grown by Stokdijk in Truro, NS
Cortland Apples (1lb) – Grown conventionally by Noggins Corner Farm in Greenwich, NS
Spinach (1/3lb) – Certified organic grown by Taproot Farm in Port Williams, NS

Meal Plan – April 21 to 27

Sunday Family Dinner – Ham and Veggies
Monday Family Dinner #2 – Ham and Veggies
Tuesday Panfried Haddock with roasted sweet potatoes and carrots
Wednesday Veggie wraps with cucumber, cherry tomatoes, pea-shoots, grated carrot and hummus
Thursday Homemade pasta with cherry tomatoes and wilted spinach
Friday Pizza Night!
Saturday BBQ pork chops and salad with spinach, pea-shoots, cherry tomatoes, cucumbers, grated carrot and goat cheese

Category: Rootabaga

About Emma Murphy, Owner

Emma Murphy is the founder of Uprooted Market & Café. Emma graduated from Dalhousie University in 2012 with a Bachelor of Science with a Double Major in Environmental Science and Environment, Sustainability & Society (ESS). Her degree focused largely on the negative impacts of our current food system, the importance of strengthening community, and the role of grassroots initiatives in supporting a local economy.

Categories

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Latest Posts

Rootabaga September 2

Hello Rootabaga Subscribers, This week we welcome Field Tomatoes and Jersey Mac Apples to our produce subscription and we can't wait to get eating them! The small share has: Yukon Potatoes - … [Read More...]

Rootabaga August 26

Hello Rootabaga Subscribers, This week the small share has: Broccoli - Noggins Corner Farm, conventionally-grown Corn on the Cob - Noggins Corner Farm, conventionally-grown Super Sweet Carrots - … [Read More...]

Rootabaga August 18

Hello Rootabaga Subscribers, This week the small share has: Cauliflower - Elmridge Farm, spray-free Green Field Bell Peppers - Noggins Corner Farm, conventionally-grown Yukon Potatoes - … [Read More...]

Contact Us

Owner: Emma Murphy
(902) 889-9189
[email protected]
7992 Highway 7 (Marine Drive)
Musquodoboit Harbour
Nova Scotia B0J 2L0

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Hours

Monday to Friday 9am to 5pm
Saturday & Sunday 9am to 4pm

Kitchen closes at 3pm daily

 

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