Uprooted Market & Cafe

Shifting the current food system by supporting local farmers and producers

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April 22, 2019 By Emma Murphy, Owner

Rootabaga – April 21, 2019

We hope everyone enjoyed the long weekend, we at a few too many chocolates and are looking forward to getting back on the veggies this week!

Large Subscription includes:

Pea-Shoots – Grown spray free by Snowy River Farm in Cooks Brook, NS
Mini Cukes (3) – Greenhouse Grown by Stokdijk in Truro, NS
Sweet Potatoes (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Carrots (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Mixed Cherry Tomatoes (1lb) – Greenhouse Grown by Stokdijk in Truro, NS
Cortland Apples (2lb) – Grown conventionally by Noggins Corner Farm in Greenwich, NS
Spinach (1/3lb) – Certified organic grown by Taproot Farm in Port Williams, NS

Small Subscription includes:

Mini Cukes (2) – Greenhouse Grown by Stokdijk in Truro, NS
Sweet Potatoes (1lb) – Grown spray free by Elmridge Farm in Centreville, NS
Carrots (2lb) – Grown spray free by Elmridge Farm in Centreville, NS
Mixed Cherry Tomatoes (1/2lb) – Greenhouse Grown by Stokdijk in Truro, NS
Cortland Apples (1lb) – Grown conventionally by Noggins Corner Farm in Greenwich, NS
Spinach (1/3lb) – Certified organic grown by Taproot Farm in Port Williams, NS

Meal Plan – April 21 to 27

Sunday Family Dinner – Ham and Veggies
Monday Family Dinner #2 – Ham and Veggies
Tuesday Panfried Haddock with roasted sweet potatoes and carrots
Wednesday Veggie wraps with cucumber, cherry tomatoes, pea-shoots, grated carrot and hummus
Thursday Homemade pasta with cherry tomatoes and wilted spinach
Friday Pizza Night!
Saturday BBQ pork chops and salad with spinach, pea-shoots, cherry tomatoes, cucumbers, grated carrot and goat cheese

Category: Rootabaga

Emma Murphy, Owner

About Emma Murphy, Owner

Emma Kiley is the founder of Uprooted Market & Café. Emma graduated from Dalhousie University in 2012 with a Bachelor of Science with a Double Major in Environmental Science and Environment, Sustainability & Society (ESS). Her degree focused largely on the negative impacts of our current food system, the importance of strengthening community, and the role of grassroots initiatives in supporting a local economy.

Categories

  • Food For Thought (1)
  • Recipes (11)
  • Rootabaga (60)
  • Sustainability (2)
  • Uncategorized (1)

Latest Posts

Rootabaga – January 31, 2021

This week's subscription includes beautiful watermelon radishes grown by Taproot Farms in Port Williams. Watermelon radishes are an heirloom variety of daikon radish which originated in China, they … [Read More...]

Rootabaga – January 24

Finally some snow! I know I'll be sick of it soon, but for now it's nice that it actually looks like winter outside. There's nothing like a big snowfall to really get me in the mood for soups and … [Read More...]

Rootabaga – January 17, 2021

This week is all about the root vegetables. One of my favourite ways to eat root vegetables is roasted in the oven with a bit of olive oil, salt and pepper. I'm not a huge fan of rutabaga so this week … [Read More...]

Seaside Christmas 2018 (Nov 16th -18th)

Contact Us

Owner: Emma Murphy
(902) 889-9189
[email protected]
7992 Highway 7 (Marine Drive)
Musquodoboit Harbour
Nova Scotia B0J 2L0

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Hours

Monday 9am to 5pm
Thursday 9am to 5pm
Friday 9am to 5pm
Saturday 9am to 4pm
Sunday 9am to 4pm

Closed Tuesday & Wednesday

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