Uprooted Market & Cafe

Shifting the current food system by supporting local farmers and producers

Summer Hours:

Monday to Friday 9am to 5pm

Saturday and Sunday 9am to 4pm

OPEN 7 Days/week!

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March 16, 2019 By Emma Murphy, Owner

Rootabaga – March 17th, 2019

It sure is starting to feel like spring out there! This week’s subscription includes mini cucumbers which are great in salads or just cut up into wedges with some hummus, we’re also getting a taste of fresh tomatoes for the first time this week, I’m seeing some tasty sandwiches in my (near) future!

Small Subscription includes:

Sweet Potatoes – Grown spray free at Elmridge Farm in Centreville, NS
Micro Greens – Grown pesticide free by Snowy River Farms in Cooks Brook, NS
Ambrosia Apples – Grown conventionally by Noggins Corner Farm in Greenwich, NS
Hot House Tomatoes – Greenhouse Grown by den Haan Greenhouses in Lawrencetown, NS
Mini Cucumbers – Greenhouse Grown by den Haan Greenhouses in Lawrencetown, NS
Wild Blueberries – Grown conventionally by Glenmore Farms in Middle Musquodoboit, NS
Onions – Grown conventionally by Noggins Corner Farm in Greenwich, NS

Large Subscription includes everything listed above except squash, plus the following:

Spinach – Grown Pesticide Free by Noggins Farm in Greenwich, NS
Red Cabbage – Grown conventionally by Basinview Farms in Canning, NS

Meal Plan – March 17th to March 30th

Sunday Spinach and blueberry salad with maple balsamic vinaigrette and goat cheese with chicken breast
Monday Roasted sweet potatoes with sausages
Tuesday Spinach omelette
Wednesday Veggie pita with tomato, microgreens, cucumber & hummus
Thursday Salad made with leftover veggies from the week and turkey meat balls
Friday Pizza Night!
Saturday Blackened Haddock Fish Tacos with cilantro lime slaw

Category: Sustainability

About Emma Murphy, Owner

Emma Murphy is the founder of Uprooted Market & Café. Emma graduated from Dalhousie University in 2012 with a Bachelor of Science with a Double Major in Environmental Science and Environment, Sustainability & Society (ESS). Her degree focused largely on the negative impacts of our current food system, the importance of strengthening community, and the role of grassroots initiatives in supporting a local economy.

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Latest Posts

Rootabaga September 2

Hello Rootabaga Subscribers, This week we welcome Field Tomatoes and Jersey Mac Apples to our produce subscription and we can't wait to get eating them! The small share has: Yukon Potatoes - … [Read More...]

Rootabaga August 26

Hello Rootabaga Subscribers, This week the small share has: Broccoli - Noggins Corner Farm, conventionally-grown Corn on the Cob - Noggins Corner Farm, conventionally-grown Super Sweet Carrots - … [Read More...]

Rootabaga August 18

Hello Rootabaga Subscribers, This week the small share has: Cauliflower - Elmridge Farm, spray-free Green Field Bell Peppers - Noggins Corner Farm, conventionally-grown Yukon Potatoes - … [Read More...]

Contact Us

Owner: Emma Murphy
(902) 889-9189
[email protected]
7992 Highway 7 (Marine Drive)
Musquodoboit Harbour
Nova Scotia B0J 2L0

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Hours

Monday to Friday 9am to 5pm
Saturday & Sunday 9am to 4pm

Kitchen closes at 3pm daily

 

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